Unlock Your True Potential with Functional Range Conditioning (FRC)

At PeakLiving, we don’t believe in cookie-cutter training. Anyone can tell you to “bench, squat, and deadlift.” But let’s be real—if your goal is to dominate on the field, crush your sport, or just live pain-free with strong, mobile joints, do you really think pushing a barbell up and down is enough? That’s where Functional Range Conditioning (FRC)comes in.

As a certified online personal trainer, I use FRC to help athletes, professionals, and everyday movers build strength and mobility where it matters most. The goal isn’t just to look strong—it’s to perform, prevent injury, and live a life unrestricted by tight hips, stiff shoulders, or nagging pain.

What is Functional Range Conditioning (FRC)?

FRC is an evidence-based system designed to improve joint health, mobility, and strength training. Instead of forcing you into generic exercises, it teaches your body how to control its full range of motion (ROM).

Here’s the problem: if you can only access certain positions when something else (like a weight, gravity, or another person) pushes you there, you’re living in what’s called passive range of motion. Translation: you’re one weird step or awkward landing away from an injury.

With FRC, we train your active range of motion—the space you can actually control on your own. More active ROM = more freedom, more power, and more protection against injury.

The FRC Approach at PeakLiving

At PeakLiving, we use a three-step system to take you from “I can’t move without pain” to “my body feels bulletproof.”

Step 1: Functional Range Assessment (FRA)

We start with the FRA, a full-body assessment that shows us your active-to-passive ratio (APR). In plain English, this tells us what you think you can do vs. what your joints can actually handle. If your mobility is mostly passive, you’re training on borrowed time.

Step 2: The Plan of Management (POM)

Once we know where you’re at, we create a Plan of Management (POM). This isn’t some generic workout plan with more bench press thrown at you. It’s a strategy designed for your body and your goals.

Maybe you need more hip internal rotation. Maybe your big toe is limiting your sprint speed. Maybe your shoulders lock up when you press overhead. Whatever it is, FRC gives us the tools to address it directly.

The best way to predict your future is to create it. That’s what the POM is all about.

Step 3: Continuous Adaptation

Here’s the truth: no plan survives contact with reality. Your body is complex, and once we unlock new mobility, hidden issues often surface. Step 3 is about constant adjustment.

If we give you shoulder flexion back and you suddenly feel a pinch at the top of your movement, we don’t ignore it. That’s a closing angle restriction—bone on bone. Instead of “sticking to the plan” and wrecking your shoulder, we adapt.

That’s the level of precision you deserve in training.

Why Work with an Online Personal Trainer?

The beauty of training with PeakLiving is that you don’t need to live near me to benefit. As an online personal trainer, I bring this high-level system to you wherever you are. Whether you’re a competitive athlete, weekend warrior, or just someone tired of feeling stiff and fragile, FRC gives you a framework to move—and live—better.

Mobility isn’t just a warm-up. It’s the foundation for strength, speed, and resilience. And with FRC, we build it systematically.

Ready to Build a Stronger, More Mobile You?

The human body is complex—but when you train it with the right system, it thrives. At PeakLiving, we use Functional Range Conditioning (FRC) to help you unlock mobility, strengthen your joints, and push past limitations.

If you’re ready to move better, get stronger, and finally train with a system built for your body, it starts here.

👉 Book your discovery call today with PeakLiving and let’s get to work.